Classes include exercises that focus on a series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles.
Various styles are offered, these may include: Yoga/Pilates Fusion, and Yoga: Power.
General programs for adults with a disability aged 19 years and older which promote social and skill development. These programs will require an additional registration process to become eligible to participate.
Adapted social programs promote both social development and skill development. Qualified staff give encourgement and support to meet the individual needs of the participants. These programs will require an additional registration process to become eligible to participate.
* Facilities can be available to permit. Permit rates are dependent on facility rating of Premium, A, B or C and your group category. Use the Facility Classifications and Rating Criteria to learn more about amenities that might be available at each facility.
Please contact the facility at
416-396-5156
,
prior to your visit to determine if the facility can meet your needs.