These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Jul-06-2022 to Aug-31-2022, Wed, 10 - 11am
Jul-08-2022 to Sep-09-2022, Fri, 11:15am - 12pm
Jul-05-2022 to Aug-30-2022, Tue, 10 - 11am
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
no results found...
Jul-06-2022 to Aug-31-2022, Wed, 11:15am - 12:15pm
Jul-07-2022 to Sep-01-2022, Thur, 9:45 - 10:45am
Jul-07-2022 to Sep-01-2022, Thur, 11am - 12pm
Jul-04-2022 to Aug-29-2022, Mon, 8:45 - 9:45am
Jul-04-2022 to Aug-29-2022, Mon, 10 - 11am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 1 - 2:30pm
Arts
Fitness
General Interest