Port Union Community Recreation Centre
Port Union Community Recreation Centre is a small but vibrant recreation centre offering a wide range of activities for all, from tots to older adults. The Recreation Centre boasts a well equipped fitness centre, library, skateboard park, gymnatorium/hall and an older adult lounge to accommodate everyone's needs. A wide range of programs are offered from fitness classes to bingo, as well many community events such as Winterfest and a summer concert series are provided for our local residents.
Special Features
Contact
- Phone: 416 396-4031
- Accessibility
- Ward: 44
- District: Scarborough
- TTC Information: Travel to Kennedy Station. Board the 86D Scarborough and travel to Morningside. Board the 54A Lawrence East and travel to Bridgeport. Walk east to 5450 Lawrence Ave East.
Announcements
Fitness
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Cardio High/Low (16yrs and over)
Jul-04-2018 to Sep-12-2018, Wed, 9:30 - 10:30am
Cardio Mix (16yrs and over)
Jul-06-2018 to Sep-14-2018, Fri, 9:30 - 10:30am
Cardio High/Low (16yrs and over)
Jul-09-2018 to Sep-10-2018, Mon, 9:30 - 10:30am
Cardio High/Low (16yrs and over)
Jul-09-2018 to Sep-10-2018, Mon, 7 - 8pm
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Cardio Low Impact (60yrs and over)
Jul-05-2018 to Sep-13-2018, Thur, 10:45 - 11:45am
Cardio Low Impact (60yrs and over)
Jul-09-2018 to Sep-10-2018, Mon, 10:45 - 11:45am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
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Body Sculpt (16yrs and over)
Jul-03-2018 to Sep-11-2018, Tue, 9:30 - 10:30am
Body Sculpt (16yrs and over)
Jul-05-2018 to Sep-13-2018, Thur, 9:30 - 10:30am
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
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Stretch and Strength (60yrs and over)
Jul-04-2018 to Sep-12-2018, Wed, 10:45 - 11:45am
Classes designed for the specific needs after pregnancy. New moms / caregivers can participate with their babies in a welcoming and comfortable environment.
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Stroller Fit (16yrs and over)
Jul-05-2018 to Sep-13-2018, Thur, 9:45 - 10:45am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Tai Chi (16yrs and over)
Jul-03-2018 to Sep-11-2018, Tue, 10:45 - 11:45am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Yoga/Pilates Fusion (16yrs and over)
Jul-03-2018 to Sep-11-2018, Tue, 9:30 - 10:30am
Swimming
The 16-hour Standard First Aid course provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an in-depth understanding of first aid such as: medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Lifesaving Society Standard First Aid is recognized by the Workplace Safety and Insurance Board and the Ontario Health Regulation and is one of the prerequisites to NLS. Prerequisites: None. If you withdraw from a program 10 days or less from the course start date, a 50% refund is provided. No refunds are given for classes or programs that you miss. 100% attendance and active participation are mandatory!
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AL: Standard First Aid (CPR C) (12yrs and over)
Sep-22-2018 to Sep-23-2018, Sun, Sat, 8:30am - 5pm
Arts
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| Facility Type | Quantity | Facility Rating * |
|---|---|---|
| Fitness/Weight Room | 1 | B |
| Gallery | 1 | C |
| Gymnasium | 1 | B |
| Kitchen | 1 | B |
| Lounge | 1 | C |
| Multipurpose Room | 2 | C |
* Facilities can be available to permit. Permit rates are dependent on facility rating of Premium, A, B or C and your group category. Use the Facility Classifications and Rating Criteria to learn more about amenities that might be available at each facility.
Please contact the facility at 416 396-4031,
prior to your visit to determine if the facility can meet your needs.
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