These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 9:30 - 10:30am
Jul-04-2022 to Aug-29-2022, Mon, 7:30 - 8:30pm
Jul-06-2022 to Aug-31-2022, Wed, 9:30 - 10:30am
Jul-07-2022 to Sep-01-2022, Thur, 6:30 - 7:30pm
Jul-08-2022 to Sep-02-2022, Fri, 9:45 - 10:45am
Apr-05-2022 to Jun-14-2022, Tue, 9:30 - 10:30am
Apr-06-2022 to Jun-22-2022, Wed, 9:30 - 10:30am
Apr-06-2022 to Jun-22-2022, Wed, 5:15 - 6:15pm
Apr-06-2022 to Jun-22-2022, Wed, 6:30 - 7:30pm
Apr-06-2022 to Jun-22-2022, Wed, 7:45 - 8:45pm
Apr-08-2022 to Jun-17-2022, Fri, 9:30 - 10:30am
Apr-09-2022 to Jun-18-2022, Sat, 8 - 9am
Apr-09-2022 to Jun-18-2022, Sat, 9:15 - 10:15am
These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
no results found...
Jul-04-2022 to Aug-29-2022, Mon, 10:45 - 11:45am
Jul-07-2022 to Sep-01-2022, Thur, 10:45 - 11:45am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
no results found...
Jul-05-2022 to Aug-30-2022, Tue, 6:30 - 7:30pm
Jul-06-2022 to Aug-31-2022, Wed, 5:45 - 6:45pm
Jul-09-2022 to Sep-03-2022, Sat, 9 - 10am
Apr-05-2022 to Jun-14-2022, Tue, 6:30 - 7:30pm
Apr-07-2022 to Jun-23-2022, Thur, 9:30 - 10:30am
This is an outdoor fitness class which may have cardio and/or conditioning components with options for different levels of intensity.
no results found...
Jul-05-2022 to Aug-30-2022, Tue, 11am - 12pm
Jul-07-2022 to Sep-01-2022, Thur, 9:30 - 10:30am
Apr-07-2022 to Jun-02-2022, Thur, 9:30 - 10:30am
Fitness courses that incorporate a cardio component benefiting the cardiovascular system (heart/lungs). Step, Cardiokick (boxing) low impact, hi/lo are all classes with cardio components. Includes warm-up, muscle conditioning and stretching. Possible use of hand weights and/or tubing.
no results found...
Apr-06-2022 to Jun-22-2022, Wed, 10:45 - 11:45am
Apr-07-2022 to Jun-23-2022, Thur, 10:45 - 11:45am
Apr-08-2022 to Jun-17-2022, Fri, 10:45 - 11:45am
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
no results found...
Jul-05-2022 to Aug-30-2022, Tue, 9:30 - 10:30am
Jul-07-2022 to Sep-01-2022, Thur, 9:30 - 10:30am
Apr-07-2022 to Jun-23-2022, Thur, 6:15 - 7:15pm
Apr-07-2022 to Jun-23-2022, Thur, 7:30 - 8:30pm
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
no results found...
Jul-06-2022 to Aug-31-2022, Wed, 10:45 - 11:45am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
no results found...
Jul-05-2022 to Aug-30-2022, Tue, 10:45 - 11:45am
Apr-05-2022 to Jun-14-2022, Tue, 10:45 - 11:45am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
no results found...
Apr-05-2022 to Jun-14-2022, Tue, 7:45 - 8:45pm