These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.
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Apr-01-2023 to Jun-17-2023, Sat, 8 - 9am
Apr-01-2023 to Jun-17-2023, Sat, 9:15 - 10:15am
Apr-03-2023 to Jun-12-2023, Mon, 9:30 - 10:30am
Apr-03-2023 to Jun-12-2023, Mon, 6 - 7pm
Apr-04-2023 to Jun-13-2023, Tue, 9:30 - 10:30am
Apr-05-2023 to Jun-14-2023, Wed, 9:30 - 10:30am
Apr-05-2023 to Jun-14-2023, Wed, 7:45 - 8:45pm
Apr-06-2023 to Jun-15-2023, Thur, 6:15 - 7:15pm
Apr-14-2023 to Jun-16-2023, Fri, 9:30 - 10:30am
These classes are suitable for all levels incorporating various culture inspired music and dance movements to create a dynamic, exciting, aerobic workout. Participants will benefit by having a total body fun workout that improves rhythm, burns calories and strengthens muscles. May include a muscle conditioning component.
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Apr-03-2023 to Jun-12-2023, Mon, 7:15 - 8:15pm
Apr-04-2023 to Jun-13-2023, Tue, 6:30 - 7:30pm
Apr-06-2023 to Jun-15-2023, Thur, 9:30 - 10:30am
Apr-06-2023 to Jun-15-2023, Thur, 7:30 - 8:30pm
Fitness courses that incorporate a cardio component benefiting the cardiovascular system (heart/lungs). Step, Cardiokick (boxing) low impact, hi/lo are all classes with cardio components. Includes warm-up, muscle conditioning and stretching. Possible use of hand weights and/or tubing.
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Apr-03-2023 to Jun-12-2023, Mon, 10:45 - 11:45am
Apr-06-2023 to Jun-15-2023, Thur, 10:45 - 11:45am
Apr-14-2023 to Jun-16-2023, Fri, 10:45 - 11:45am
Apr-05-2023 to Jun-14-2023, Wed, 10:45 - 11:45am
These classes are suitable for all levels, focusing on building bone mass, muscular strength and endurance with no cardio component. Classes may be specific to certain areas of the body and may use equipment such as body bars, stability balls, BOSU, hand weights and exercise bands.
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Apr-05-2023 to May-24-2023, Wed, 11:30am - 12:30pm
Apr-05-2023 to Jun-14-2023, Wed, 5:15 - 6:15pm
Apr-05-2023 to Jun-14-2023, Wed, 6:30 - 7:30pm
Classes designed for the specific needs after pregnancy. New moms / caregivers can participate with their babies in a welcoming and comfortable environment.
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Apr-06-2023 to Jun-15-2023, Thur, 9:30 - 10:30am
Emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. Various styles are offered.
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Apr-04-2023 to Jun-13-2023, Tue, 10:45 - 11:45am
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Apr-03-2023 to Jun-12-2023, Mon, 12 - 1pm
Apr-04-2023 to Jun-13-2023, Tue, 7:45 - 8:45pm