Masaryk-Cowan Community Recreation Centre

These courses, designed for participants between the ages of 25-59, offer instruction in a variety of dance forms such as ballroom, salsa and latin.

These courses, designed for participants between the ages of 6-12, offer instruction in a variety of dance forms such as cultural and tap.

Variety of courses offering both dance instruction and social dancing

Courses taught in group setting. Participants learn chords, strumming and picking techniques.

Courses taught in group setting. Participants learn chords, strumming and picking techniques.

Courses taught in group setting. Participants learn chords, strumming and picking techniques.

Street and dance club influenced style of jazz dance. Known for its fast and energetic pace, this creative form of dance is often seen in music videos.

Variety of instructional and recreational courses in music.

These courses, designed for participants between the ages of 6-12, fall within visual arts area that may include drawing, painting, and pottery.

These classes are suitable for all levels, focusing on providing a minimum of 20 minutes of cardiovascular exercises that use large muscle groups in a continuous and rhythmic manner. Most classes will also include a muscle conditioning component. Regular participation can help improve one's cardiovascular system (heart/lungs), flexibility, balance and co-ordination. Small equipment may be used.

Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.

A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.

General programs for adults with a disability ages 25-59 which promote social and skill development. These programs will require an additional registration process to become eligible to participate.

An after-school child care and recreation program that offers a variety of activities including: Sports, Outdoor Play, Special Events, Creative Activities and Homework Help.

An opportunity to interact and socialize with other participants through a variety of activities and interests.

An opportunity to interact and socialize with other participants through a variety of activities and interests.

A recreation program that develops children's physical literacy, fine and gross motor skills through instruction, active and creative play. The program helps children build a foundation for sports and/or arts.

Develop basic skills and fundamentals of the game of basketball through recreational play.

Introductory to advanced courses that develop skills and teach basic moves used in gymnastics. Participants build confidence and have fun learning.

Variety of martial arts courses from beginner to advanced levels including Tae Kwon Do and Karate.

Variety of martial arts courses from beginner to advanced levels including Tae Kwon Do and Karate.

Instructional/recreational soccer programs that encourage skill development and fun for all participants.

A variety of activities that incorpoarate a variety of sports and skills.