Fitness courses that incorporate a cardio component benefiting the cardiovascular system (heart/lungs). Step, Cardiokick (boxing) low impact, hi/lo are all classes with cardio components. Includes warm-up, muscle conditioning and stretching. Possible use of hand weights and/or tubing.
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Jul-04-2022 to Aug-29-2022, Mon, 10 - 11am
Jul-08-2022 to Sep-02-2022, Fri, 10 - 11am
Jul-04-2022 to Aug-29-2022, Mon, 11:15am - 12:15pm
Jul-06-2022 to Aug-31-2022, Wed, 10 - 11am
Jul-06-2022 to Aug-31-2022, Wed, 11:15am - 12:15pm
Jul-08-2022 to Sep-02-2022, Fri, 11:15am - 12:15pm
Build longer, leaner muscles while safely exploring optimal strength, flexibility and endurance. Exercises focus on strengthening core postural, abdominal and back muscles. Participants are required to bring their own mat.
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Jul-07-2022 to Sep-01-2022, Thur, 6:15 - 7:15pm
A series of postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles. Various styles are offered. Participants are required to bring their own mat.
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Jul-05-2022 to Aug-30-2022, Tue, 7:15 - 8:15pm
Jul-06-2022 to Aug-31-2022, Wed, 6 - 7pm
Jul-05-2022 to Aug-30-2022, Tue, 6 - 7pm
Jul-06-2022 to Aug-31-2022, Wed, 7:15 - 8:15pm