Alderwood Centre

An instructional swimming program designed for children, youth and adults with a disability. These programs will require an additional registration process to become eligible to participate.

Introduction of front & back swim, front, side and back glide, submersion & breath control, surface support and deep water. Continuous swim of 25 to 50 metres.

Prerequisite: None.

Development of front crawl, back crawl, glides, surface support and deep water. Introduction of stride entry, eggbeater and breaststroke. Continuous swim of 50 to 100 metres.

Prerequisite: Successful completion or skill ability equal to Adult Swim 1.

Development of surface support and stroke improvement. Continuous swim of 100 to 300 metres.

Prerequisite: Successful completion or skill ability equal to Adult Swim 2.

Aquafit is a fitness class taught in the water. Cardiovascular and muscular workout without impact. Water adds resistance to assist with muscle toning.

The City of Toronto in collaboration with WaterART Fitness International offers a unique opportunity for participants to become certified through a combined Aquatic Fitness Instructor Certification Course and Conference.

The Aquatic Fitness Instructor Certification course lead by a WaterART Master Trainer, focusses on developing important skills instructors will need to teach a fun, safe and effective Aquatic Fitness class. These skills include: class management, basic water movements and variations, understanding the major muscle groups and their joint action, and how to design target training sets. These skills will be taught through a combination of classroom and in-water sessions and practical and written examinations will be incorporated into the course.

The Aquatic Fitness Conference provides candidates with the opportunity to attend a variety of workshops in shallow and deep water, as well as leadership workshops to learn new techniques and emerging trends in the aquatic fitness industry.

Prerequisite: 16 years+

Recommended: Standard First Aid with CPR-C and participation in aquatic fitness classes.

For more information, visit www.toronto.ca/aquafitconference

The City of Toronto in collaboration with WaterART Fitness International offers a unique opportunity for candidates to recertify current WaterART certifications by attending a variety of workshops in shallow and deep water, as well as leadership workshops to learn new techniques and emerging trends in the aquatic fitness industry.

Prerequisite (current): Aquatic Fitness Instructor Certification and Standard First Aid with CPR-C

For more information, visit www.toronto.ca/aquafitconference

Teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Candidates must be able to swim 400 metres in 11 minutes or less by the course exam date.

Please bring Canadian Lifesaving manual received in Bronze Medallion.

Prerequisites (current or expired): Bronze Medallion and Emergency First Aid with CPR-B or Standard First Aid with CPR-C from an approved provider.

This course is offered with the Lifesaving Society. The Bronze Cross component teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures and teamwork. Candidates must be able to swim 400 metres in 11 minutes or less by the course exam date. The Standard First Aid (CPR C) component teaches in-depth first aid including spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, medical emergencies, and how to use an AED.

Please bring the Canadian Lifesaving manual received in Bronze Medallion.

Prerequisites (current or expired): Bronze Medallion and Emergency First Aid with CPR-B

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. This course is for candidates who have completed a Bronze Cross course but were unsuccessful or missed the original exam. Candidates will be required to perform skills taught in Bronze Cross.

Prerequisites (current or expired): Bronze Medallion and completion of the Bronze Cross course.

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. This recertification course offers candidates who are about to expire from the two-year Bronze Cross certification period, a chance to review and update their techniques to maintain current certification. Candidates will be required to perform the skills taught in Bronze Cross and are required to bring proof of original certification.

Prerequisite (current or expired): Bronze Cross

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. The Bronze Medallion component teaches how to manage complex water rescues through the development of physical fitness and judgment skills. Candidates must be able to swim 400 metres in 12 minutes or less by the course exam date. The Emergency First Aid (CPR-B) component teaches victim assessment, CPR and choking, and first aid treatment of external bleeding, heart attack, stroke and wound and burns.

Prerequisite: Minimum age 13 years old or Bronze Star. Candidates with Bronze Star, that are under 13 years of age, can register for this course by calling 416-396-7378 or visiting an in-person registration site.

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. This course is for candidates who want a general knowledge of first aid principles and the emergency treatment of injuries. This course teaches victim assessment, CPR, choking and what to do for external bleeding, heart attack, stroke wounds and burns.

Prerequisites: None

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Program designed to promote comfort and safety in the water for the caregiver and child. Introduction to entries & exits, submersion & breath control, and basic floats with assistance. One child per caregiver.

Prerequisite: None

Program designed to promote comfort and safety in the water for the caregiver and child. Development of front float, back float and surface support. Introduction to front and back glide and submersion. One child per caregiver.

Prerequisite: Successful completion or skill ability equal to Guardian Swim 1.

Program designed to promote comfort and safety in the water for the caregiver and child. Development of all skills unassisted. Introduction to front swim with basic arm action and jump into the water with personal flotation device (PFD). One child per caregiver.

Prerequisite: Successful completion or skill ability equal to Guardian Swim 2.

This course is offered with the Lifesaving Society. Candidates are introduced to the key principles of learning, the basic progressions of teaching and the role and responsibilities of instructors and assistants. Successful completion of this course will prepare candidates to be able to assist certified instructors with swimming lessons.

Prerequisites (current or expired): Minimum 14 years old and Bronze Crossl

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. National Lifeguard - Pool will provide candidates with the knowledge needed to perform a rescue and the mindset to prevent incidences. Candidates will learn sound understanding of lifeguarding principles, good judgement and mature attitude toward the role of the lifeguard in a pool setting, importance of teamwork, leadership and communications, and prevention of accidents and treatment of medical emergencies.

Prerequisite (current or expired): Minimum age 15 years old, Bronze Cross and Standard First Aid with CRP-C from an approved provider.

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

This course is offered with the Lifesaving Society. This recertification course offers a chance to maintain current certification at the National Lifeguard level in a pool setting. Your lifeguarding skills will be tested based on physical standard, judgement and skill. Candidates are required to bring their own whistle and proof of original certification.

Prerequisite (current or expired): National Lifeguard - Pool

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Introduction to entries & exits, submersion & breath control, and basic floats with assistance.

Prerequisite: None

Development of entries & exits, bobbing and floats without assistance. Introduction to front swim. Continuous swim three metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 1 or Guardian Swim 3.

Development of front swim and back swim. Introduction to side glides, sculling and deep water. Continuous swim of five metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 2.

Development of front swim, back swim and sidekick. Introduction into jumping into deep water. Continuous swim of 10 metres.

Prerequisite: Successful completion or skill ability equal to Preschool Swim 3.

Swimmers are encouraged to expand their swimming skills by practicing their strokes in a team-based environment and showcasing their skills in a competitive setting during swim meets.

Prerequisite: Must be able to swim at least two continuous pool lengths (e.g. 50 metres) unassisted.

This course is offered with the Lifesaving Society. This recertification course provides a review of first aid and CPR skills. Practical skills will be assessed through scenarios and knowledge will be assessed with a written evaluation.

Prerequisite (current): Lifesaving Society Standard First Aid with CPR-C (full course completed within the last three years)

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

A program that allows swimmers to work on stroke correction and improving technique through drills and progressions focused on front crawl, back crawl, elementary backstroke and breaststroke. Class size limited to 4 participants

Prerequisite: Minimum of 7 years old and successful completion or skill ability equal to Ultra Swim 5.

Class size limited to 4 participants.

This course is offered with the Lifesaving Society. Candidates will learn to organize, plan, teach and evaluate lifesaving and first aid skills. Candidates will work to develop skills in the area of class management, teaching, evaluation, leadership, communication and administration. With the successful completion of this course candidates will be qualified to instruct the Toronto Learn to Swim program or the Lifesaving Society Swim for Life program.

Prerequisite (current or expired): Minimum age 15 years old and Bronze Cross

For information about attendance, withdrawals and refunds for courses offered with the Lifesaving Society, visit www.toronto.ca/recskills

Introduction to entries & exits, submersion & breath control, and basic floats with assistance. Class size is limited to 4 participants.

Prerequisite: None

Development of front swim, back kick and glides. Introduction to deep water, surface support, side glide and kicking. Continuous swim of 5 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 1 or Preschool Swim 3.

Development of surface support, side glide and kicking. Introduction to front crawl, diving and back swim. Continuous swim of 10 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 2 or Preschool Swim 4.

Development of front crawl and treading water. Introduction to side breathing, somersault, whip-kick and forward roll. Continuous swim of 25 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 3.

Development of front dive, forward roll and front crawl. Introduction to back crawl, eggbeater kick and elementary backstroke arms. Continuous swim of 75 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 4.

Development of front crawl, back crawl, elementary backstroke and eggbeater. Introduction to stride entries, surface dives, breaststroke and interval training. Continuous swim of 150 metres. Class size limited to 4 participants.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 5.

Development of surface dives, eggbeater, front crawl, back crawl, elementary backstroke and breaststroke. Introduction to shallow dive into deep water and clothed treading water. Continuous swim of 200 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 6.

Development of surface dives with underwater swim, object support and all strokes. Continuous swim of 300 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 7.

Development of non-contact rescues and stroke improvement. Introduction of stride jump. Continuous swim of 400 metres.

Prerequisite: Successful completion or skill ability equal to Ultra Swim 8.