Alderwood Centre

An instructional swimming program designed for children, youth and adults with a disability. These programs will require an additional registration process to become eligible to participate.

Basic swimming skills and water safety. This is an introductory or beginner level. Prerequisite: A keen interest in developing skills and knowledge that promotes safe enjoyment of aquatic environments. Adult 1 develops or increases students' comfort in the water through basic floatation, movement and breathing skills and fosters the basic knowledge, skills and attitudes necessary to prepare, stay safe and survive in and around water.

Swimming strokes and water safety. Prerequisite: Ability to swim 15 metres continuously on front or back and a willingness to increase comfort in deep water. Adult 2 develops one or more swimming strokes, working towards proficiency and increased endurance, and introduces or enhances water safety knowledge and skills relevant to the student.

Lifetime swimming fitness and safety. Prerequisite: Ability to swim 50 metres continuously in at least two of the following strokes: front crawl, back crawl, elementary back and confidence to swim in deep water. Adult 3 maintains or increases the students' fitness through stroke improvement in a distance swim setting;introduces other forms of aquatic fitness activities and introduces or enhances water safety knowledge and skills relevant to the student.

Candidates will be certified with WaterART Fitness International and qualified to conduct shallow and deep water aquafitness classes. Classroom and water sessions focus on developing skills in the areas of class management, basic water movement and variations, understanding the major muscle groups and their joint action and the designing of target training sets. Practical and written examinations will be incorporated into the course. This award remains current for two years from the date of certification. Registration fee includes: Comprehensive Manual with study guide questions, DVD001- the Art of Exercise Science, 40 hours (20 hours pool time), Certification Exam (theory & practical) online profile and certification diploma when successful with exams. Prerequisites: Minimum age 16 years and recommended Standard First Aid. If you withdraw from a program 10 days or less from the course start date, a 50% refund is provided. No refunds are given for classes or programs that you miss. 100% attendance and active participation are mandatory!

Candidates will be certified with WaterART Fitness International and qualified to conduct classes in disciplines in which they have been trained and certified. These may include: Personal Training Specialist, Weight Management Consultant, Aquatic Rehabilitation Specialist, Arthritis Instructor, Kids Instructor, Common Movement Disorders Instructor, Pre-Post Natal Instructor, Mind Body Instructor, Water Walking Instructor, Water Yoga Instructor or Water Tai Chi Instructor. Practical and written examinations will be incorporated into the course. This award remains current for two years from the date of certification. Prerequisites: Current Aqua fitness Instructor Certification and minimum age 16 years and current Standard First Aid. If you withdraw from a program 10 days or less from the course start date, a 50% refund is provided. No refunds are given for classes or programs that you miss. 100% attendance and active participation are mandatory!

For those interested in evaluating operational safety standards for aquatic facilities, this 12 hr. certification provides a strong understanding of the regulations, protocols and guidelines that apply to the operation of aquatic facilities. Participants apply knowledge learned in the class through hands-on inspections using Society Inspection checklists. If you withdraw or transfer from a program 10 days or less from the course start date, a 50% refund is provided. No refunds are given for classes or programs that you miss. 100% attendance and active participation are mandatory!

This course is designed for lifesavers who want the challenge of more advanced training including the introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment. Candidates must be able to swim 600 m in 18 minutes. Bronze Cross and Standard First Aid with CPR-C are pre-requisites for lifeguard training in the National Lifeguard Service (NLS) program and Lifesaving Society Instructors certifications. Pre-requisite: Bronze Medallion and Emergency First Aid (CPR-B). If you withdraw from a program 10 days or less from the course start date, a 50% refund is provided. No refunds are given for classes or programs that you miss. 100% attendance and active participation are mandatory!

Bronze Star is an excellent preparation course for success in Bronze Medallion. Participants develop problem solving and decision making skills individually and with a partner. Learn one-rescuer adult CPR, obstructed airway response, rescue breathing skills and how to contact Emergency Medical Services. Candidates will develop Water Smart confidence and the lifesaving skills needed to be their own personal lifesaver. These are official training certification of the Lifesaving Society-Canada's lifeguarding experts.

The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian

The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian

The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.

Prerequisite: Ultra 9. Features timed 200 metre swims, 100 metre fitness medley and support/carry a 5 pound weight. Content is challenging but achievable with effort. Drills improve rescue abilities in the water.

Prerequisite: Ultra 8. Features timed 100 metre swims, 350 metre workouts and swims with clothes. A work hard/play hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart Behaviour.

Prerequisite: Must be able to swim at least 2 continuous pool lengths unassisted. Participants are provided with swim workouts along with the assistance and development of the four competitive swimming stroke and competitive swim skills.

Prerequisite: Ultra 9. Features timed 300 metre swims, 600 metre workouts, lifeguard whistle signals, and airway and bleeding first aid priorities. Demands good physical conditioning and lifesaving judgement.

A program of stroke correction and improvement designed just for children. Class is limited to participants in or above Ultra 5. Class size limited to 4 participants.

Private lessons provide a ratio of one instructor per participant while completing swimming skills specific to the participant.

Children in tiny tots progress through the Learn to Swim skills at their own pace. Lessons are private (one participant per instructor) and 15 minutes in length. There are no prerequisites.

Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills. Class size is limited to 4 participants.

Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres. Class size limited to 4 participants

Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres. Class size limited to 4 participants

Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres. Class size limited to 4 participants

Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water. Class size limited to 4 participants

Development of shallow dives, eggbeater, foot first surface dive, self rescue and basic lifesaving skills. Introduction to elementary back stroke and artificial respiration. Continous swim 100 metres. Class size limited to 4 participants

Development of entries, surface dives, elementary back stroke, kicks, lifesaving & treading skills. Introduction to breast stroke and deep dives. Continous swim 150 metres.

Development of deep dives, surface dives with underwater swim, all strokes and kicks. Continuous swim 200 metres.

Development of self rescue abilities, non contact rescue and stroke improvement. Introduction to stride jump and compact jump. Continous swim 300 metres.

Learning to swim can be intimidating when you are older and just starting out. This program is designed to meet the needs of youth (9-16 years) that have little to no swim training. Instead of trying to fit into the traditional Learn to Swim Levels with children half their age, youth can learn to swim in a group lesson with their peers. This is an introductory level teaching the basics of getting wet, basic floating positions, and introduction to front and back swims. We are committed to creating a comfortable swim environment for people learning to swim at any age. Knowing how to swim can save your life! Get in the swim!

Upon successfully completing Ultra Youth Swim 1, enrolment in Ultra Youth Swim 2 is recommended. This program will build on the skills learned in the first level facilitating the development of front crawl, back crawl elementary backstroke, and surface support. New skills such as breaststroke, surface dives and stride entries will also be introduced.