Walking is the number one activity of adult Canadians.
However, 50% of adults living in Toronto are not physically active enough to maintain or improve their health.
Regular walking can help you:
Reach/maintain a healthy body weight
Keep your heart healthy and lower your risk of heart disease
Walking is the number one activity of adult Canadians.
However, 50% of adults living in Toronto are not physically active enough to maintain or improve their health.
