Walking is one activity that can help you achieve the health benefits described in the Canadian Physical Activity Guidelines. Walking is the number one physical activity in Canada. It is easy to do and can be done by people of all ages. To achieve health benefits, try to walk in bouts of 10 minutes or more.

Walking Tips

  • Staying motivated
  • Be safe
  • Stretching exercises after walking

Where to Walk

  • Join a walking group
  • Places to walk and be active

Walking to School

  • We can work with your school community to develop active transportation programs.