Regular physical activity improves your health and well-being. It has benefits for all ages and abilities including reducing your risk of developing many chronic diseases, increasing your energy, increasing your self esteem, and improving your sleep.

We want to help you and your family to be physically active every day by providing information about:

  • Getting active and moving more
  • Walking
  • Our physical activity services and resources

 

Getting Active and Moving More:

Walking

Getting Started

Walking is one activity that can help you achieve benefits in your health. It is easy to do and can be done by people of all ages. Find out more health benefits and information of walking in the website.

Physical Activity Services and Resources

Services

Toronto Public Health can help you start a community walking group in your agency or workplace.
We provide training and resources to ESL teachers to teach students about the benefits of walking.

Resources

Toronto Public Health can provide you ideas and resources on how to get active at home, community or at school.

Visit the Public Health Agency of Canada for tips on how to get more active  for each age group.