Outdoors: The Ultimate Playground
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Outdoors: The Ultimate Playground is a physical activity resource for child care providers, educators and parents of children 6 – 12 years. It provides games that encourages children to be physically active throughout the year.
Adopting an active lifestyle at a young age can decrease the chances of developing heart problems, hypertension, osteoporosis, type 2 diabetes and cancer. Regular physical activity strengthens bones, builds muscles, works the heart and contributes to a healthy body weight and lifestyle.