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# Walk into Health
Benefits of walking
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Walk into Health
 Why walk?
It's fun and it's free!

Adults need to be active for at least 60 minutes every day.

Walking is an activity that can be done anywhere at anytime and it will help to improve your health.

Join the number one physical activity as reported by Canadians.
Benefits of walking Benefits of walking

Pedometer lending program Pedometer lending program
Walking groups Walking groups
Places to walk Places to walk


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