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# Walk into Health
Benefits of walking
Pedometer lending program
Walking groups
Places to walk
Safety tips
Stair climbing
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* * Walk into Health *
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 Why walk?
It's fun and it's free!

Adults 18-64 years of age need to do at least 150 minutes of moderate to vigorous physical activity per week.

Walking is an activity that can be done anywhere at anytime and it will help to improve your health.
Benefits of walking Benefits of walking
Pedometer lending program Pedometer lending program
Find a library to borrow a pedometer.
Walking groups Walking groups
Join a drop-in or organized group.
Places to walk Places to walk
Discover parks, waterfronts and more.
What's happening
Pedometer Lending Program
Need motivation to get active? Borrow a pedometer at any Toronto Public Library branch and get walking. The pedometer will count and keep track of the number of steps you take. Watch a 4 minute step by step video on how to use the pedometer.
Walking/Hiking Events
Outdoor community events can be a great walking opportunity for the whole family or groups. A calendar of guided or self walking/hiking events are scheduled throughout the year in Toronto ranging from a fundraising walkathon, heritage walks, and neighbourhood walks to nature walks in the park. See calendar of events.

Last updated May 2013

 
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