Healthy eating starts with shopping for a variety of healthy foods from the four food groups in Canada’s Food Guide. Shopping is an important skill for everyone to learn. By planning ahead, you can save money and time and get better food value for your dollar.

Food Labels

The nutrition information on food labels can help you make informed food choices. It helps you to compare products more easily and understand the nutritional value of foods

Nutritious Food Basket

The Nutritious Food Basket (NFB) is a tool that measures the affordability of food in Toronto.  To learn more, read our Board of Health report or use the Nutritious Food Basket calculator to see the minimum cost of healthy food for a person or family in Toronto.