Food insecurity refers to the inadequate or insecure access to food due to lack of money. It affects 1 in 7 Toronto households and is a serious public health issue because it is closely linked to negative health outcomes.

As a monitoring tool, health units in Ontario have used the Nutritious Food Basket (NFB) to measure the minimum cost of eating healthy for a person or family. Toronto Public Health gathers information from grocery stores across the City to track any changes in the cost of healthy foods from year to year. The tool is not considered a budgeting tool. Instead, the figures are best used alongside household incomes and other basic expenses to show different household situations and their ability to meet basic needs.

Learn more about food insecurity in Toronto and the Nutritious Food Basket:

Nutritious Food Basket Calculator

Please note: Calculations are based on 2017 data, and will be updated shortly with 2018 data.

The Nutritious Food Basket is based on the cost of 67 food items priced from 12 stores across the City. Non-food items are not included (e.g. toilet paper, soap, diapers). The software program adds 5% to the basket cost to account for miscellaneous foods used in meal preparation, such as spices, condiments and tea.

Use the calculator below to find out the least amount that it might cost to buy nutritious food for you or your family in Toronto.

Please list all household family members - one member at a time.