Use Rainbow Fun for approximately 20 minutes every day. It does not require any special equipment and can be used indoors or outdoors. If you are unable to use it every day, try to use it at least three times a week.

  • There are six physical activity sections below, each involving different movement skills.
  • Always start your program with the “Warm Up & Stretching” section. Do these activities in the order they appear so muscles are warmed up prior to stretching.
  • Always end your program with the “Cool Down” and “Stretching & Relaxation” sections.
  • Follow the written instructions so both you and the children avoid injury.
  • Demonstrate the activity correctly, ensuring the children are following your example.
  • Children often enjoy activities more if accompanied by music.


Responsibility for the care and safety of the children rests with the organization and its employees. Some of the exercises in Rainbow Fun are contraindicated during pregnancy. Consult with your healthcare provider before attempting the activities in this resource. To further ensure safety, follow the Safety Tips in this section