Use Rainbow Fun for approximately 20 minutes every day. It does not require any special equipment and can be used indoors or outdoors. If you are unable to use it every day, try to use it at least three times a week.
Responsibility for the care and safety of the children rests with the organization and its employees. Some of the exercises in Rainbow Fun are contraindicated during pregnancy. Consult with your healthcare provider before attempting the activities in this resource. To further ensure safety, follow the Safety Tips in this section
Rainbow Fun supports the development of basic physical activity skills for young children ages three to six. By doing this program, the children you care for will be healthier, have fun and settle down more easily for other activities. As the Rainbow Fun leader, you will also benefit by participating in this program.
To keep children safe using the Rainbow Fun program, please ensure the following:
Staff and children can enjoy the outdoors and protect their skin and eyes from the sun by following the Ontario Sun Safety Working Group’s recommendations on:
Rainbow Fun has been developed for use under supervised conditions