What children learn before the age of six will last a lifetime

Rainbow Fun is a physical activity and healthy eating program for children 3-6 years. It includes information and interactive activities for child care providers, educators and parents.

Healthy lifestyle behaviours early in life decreases your risk of developing chronic diseases such as heart disease, respiratory illnesses, osteoporosis, diabetes, and cancer.


Physical Activity

Includes physical activities that children and adults can do together without any special equipment.

Healthy Eating

Encouraging healthy eating habits in young children


Suggestions and activities on how to increase a child's self-esteem.

Involving Parents

How parents and caregivers can play an active role to help children develop good health habits.