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Walking programs for the winter

Winter cold and snow can make it challenging to keep up your exercise. But exercise is important for weight control, heart health and feeling good. Walk indoors with a group through a walking program or at a local mall. Borrow a pedometer from the public library to track your steps and aim for 10,000 each day.

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Call Toronto Health Connection for information and referral to Toronto Public Health programs and services 416-338-7600.
 
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* * Heating with wood can affect your health
Burning wood in fireplaces or woodstoves can release pollutants into the air and cause coughing, wheezing, and shortness of breath. This is especially dangerous for people with asthma. Learn about the risk of wood smoke and how to reduce your exposure.

Public Health Champion Awards recipients named
Toronto's Board of Health has announced the recipients of the 2009 Public Health Champion Awards. The awards recognize one individual and one agency for making outstanding contributions to protecting and promoting the health of Toronto's residents.

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