Adapted Camp - YouthThese Adventure Camps, for campers with a disability ages 13 plus. Campers are introduced to a variety of enhanced activities through workshops, special events and excursions. These camps have no consumable fee. These programs will require an additional registration process to become eligible to participate.
Camp Adventure Child - All Day BasicThese Adventure Camps, for campers ages 6-12, have all in the ingredients of an Activity Camp and more. Campers are introduced to a variety of enhanced activities through workshops, special events and excursions. These camps have no consumable fee.
Fitness/Cardio - AdultFitness courses that incorporate a cardio component benefiting the cardiovascular system (heart/lungs). Step, Cardiokick (boxing) low impact, hi/lo are all classes with cardio components. Includes warm-up, muscle conditioning and stretching. Possible use of hand weights and/or tubing.
Jul-05-2013 to Aug-30-2013, Fri, 12 - 1pmRegistration begins Mar-06-2013
Tai Chi - AdultThere are a variety of styles of Tai Chi; however, the emphasis is on general health and fitness through the development of slow and controlled movements in a fixed sequence. Enjoy the benefits of improved health, relief of stress and the promotion of concentrated relaxation. May be required to supply your own mat.
Jul-01-2013 to Aug-26-2013, Mon, 12 - 1pmRegistration begins Mar-06-2013
Yoga - AdultCombat fatigue, release tension and day-to-day stress. Gentle exercises promote flexibility, proper breathing and relaxation while strengthening and toning muscles. May be required to supply your own mat.
Adult Swim 1Basic swimming skills and water safety. This is an introductory or beginner level. Prerequisite: A keen interest in developing skills and knowledge that promotes safe enjoyment of aquatic environments. Adult 1 develops or increases students' comfort in the water through basic floatation, movement and breathing skills and fosters the basic knowledge, skills and attitudes necessary to prepare, stay safe and survive in and around water.
Jul-08-2013 to Aug-19-2013, Mon, 7 - 8pmRegistration begins Jun-01-2013
Adult Swim 2Swimming strokes and water safety. Prerequisite: Ability to swim 15 metres continuously on front or back and a willingness to increase comfort in deep water. Adult 2 develops one or more swimming strokes, working towards proficiency and increased endurance, and introduces or enhances water safety knowledge and skills relevant to the student.
Jul-08-2013 to Aug-12-2013, Mon, 7 - 8pmRegistration begins Jun-01-2013
SPLASH Swim TeamPrerequisite: Must be able to swim at least 2 continuous pool lengths unassisted. Participants are provided with swim workouts along with the assistance and development of the four competitive swimming stroke and competitive swim skills.
Jul-03-2013 to Aug-30-2013, Wed, Fri, 4:30 - 5:30pmRegistration begins Jun-01-2013
Ultra Swim 1Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.
Jul-03-2013 to Aug-28-2013, Wed, 9:30 - 10amRegistration begins Jun-01-2013
Ultra Swim 2Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.
Jul-03-2013 to Aug-28-2013, Wed, 10 - 10:30amRegistration begins Jun-01-2013
Ultra Swim 3Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.
Jul-03-2013 to Aug-28-2013, Wed, 10:30 - 11amRegistration begins Jun-01-2013
Ultra Swim 4Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.
Jul-03-2013 to Aug-28-2013, Wed, 11 - 11:30amRegistration begins Jun-01-2013
Ultra Swim 5Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water.
Jul-03-2013 to Aug-28-2013, Wed, 9:30 - 10amRegistration begins Jun-01-2013
Ultra Swim 6Development of shallow dives, eggbeater, foot first surface dive, self rescue and basic lifesaving skills. Introduction to elementary back stroke and artificial respiration. Continous swim 100 metres.
Jul-03-2013 to Aug-28-2013, Wed, 10 - 10:45amRegistration begins Jun-01-2013
Ultra Swim 7Development of entries, surface dives, elementary back stroke, kicks, lifesaving & treading skills. Introduction to breast stroke and deep dives. Continous swim 150 metres.
