To reach optimal physical health and mental well-being, children need to get enough sleep, make healthy food and drink choices, be more active, and limit the time they spend in front of screens.

Remember the numbers “10-5-2-1-0” and follow the tips below every day to promote your child’s physical health and mental well-being.

Pamphlet in Different Languages

The 10-5-2-1-0 information is available as a pamphlet in the following languages for parents and caregivers of elementary school-age children:

  • Arabic, Bengali, Chinese (Simplified and Traditional), English, Farsi, French, Gujarti, Hindi, Hungarian, Ilocano, Nepali, Portuguese, Punjabi, Somali, Spanish, Tagalog, Tamil, Tigrigna, Turkish, Urdu, Vietnamese

To order, call 416-338-7600, Monday to Friday, 8:30 a.m. to 4:30 p.m.