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Moving on the Spot
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Moving on the Spot
"Moving on the Spot" Poster has two movement sessions. Each "Moving on the Spot" session includes the components of a full physical activity workout: warm-up, sketching, cardiovascular and muscle strengthening activities and cool downs.
Session one
(PDF)
Session two
(PDF)
Available in four other languages:
Chinese (Traditional)
(PDF)
French
(PDF)
Spanish
(PDF)
Tamil
(PDF)
Last updated January 2012
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