TTC Information: Travel to Dundas Station. On westbound side of Dundas at Victoria, board the 505 Dundas and travel to Bathurst. Walk south to 707 Dundas St W
Fitness/Cardio - AdultFitness courses that incorporate a cardio component benefiting the cardiovascular system (heart/lungs). Step, Cardiokick (boxing) low impact, hi/lo are all classes with cardio components. Includes warm-up, muscle conditioning and stretching. Possible use of hand weights and/or tubing.
Jul-04-2013 to Aug-15-2013, Mon, Thur, 6:30 - 8pmRegistration begins Jun-01-2013
Adult Swim 1Basic swimming skills and water safety. This is an introductory or beginner level. Prerequisite: A keen interest in developing skills and knowledge that promotes safe enjoyment of aquatic environments. Adult 1 develops or increases students' comfort in the water through basic floatation, movement and breathing skills and fosters the basic knowledge, skills and attitudes necessary to prepare, stay safe and survive in and around water.
Jul-04-2013 to Aug-15-2013, Thur, 8 - 8:30pmRegistration begins Jun-01-2013
Adult Swim 2Swimming strokes and water safety. Prerequisite: Ability to swim 15 metres continuously on front or back and a willingness to increase comfort in deep water. Adult 2 develops one or more swimming strokes, working towards proficiency and increased endurance, and introduces or enhances water safety knowledge and skills relevant to the student.
Jul-04-2013 to Aug-15-2013, Thur, 8:30 - 9pmRegistration begins Jun-01-2013
Aquafit - AdultAquafit is a fitness class taught in the water. Cardiovascular and muscular workout without impact. Water adds resistance to assist with muscle toning.
Jul-03-2013 to Aug-14-2013, Mon, Wed, 8 - 9pmRegistration begins Jun-01-2013
Bronze Medallion & Emergency First Aid (CPR B)Prerequisites: Bronze Star or minimum 13 years of age. Teaches young and adult lifesavers alike how to respond in complex water rescue situations. Bronze Medallion develops physical fitness, decision making and judgement skills in preparation for challenging rescues of increased risk. Lifesavers must demonstrate stroke efficiency and endurance in a timed swim. Candidates must be able to complete a 500 m swim in 15 minutes or less by the course exam date. Emergency First Aid with CPR-B teaches general knowledge of first aid principles and the emergency treatment of injuries. Skills include: victim assessment, rescue breathing, adult and child CPR and obstructed airway response, identification and treatment of respiratory and circulatory emergencies. Bronze Medallion and Emergency First Aid (CPR-B) are prerequisites for all future lifesaving awards.
Mar-27-2013 to May-29-2013, Wed, 6 - 8:30pmRegistration begins Mar-06-2013
Guardian Swim 1The Guardian Swim Program provides an introduction to the aquatic environment and basic skills. It is age appropriate and progressive. Learning is facilitated through the parent/ caregiver to ensure comfort, communication and extra safety. Parent or guardian must accompany child into the water. One child per parent/guardian
Jul-08-2013 to Aug-12-2013, Mon, 6 - 6:30pmRegistration begins Jun-01-2013
Preschool Swim 1: PenguinSafety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.
Jul-08-2013 to Aug-12-2013, Mon, 11 - 11:30amRegistration begins Jun-01-2013
Preschool Swim 2: StingrayDevelopment of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.
Jul-08-2013 to Aug-12-2013, Mon, 10:30 - 11amRegistration begins Jun-01-2013
Preschool Swim 3: OtterDevelopment of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.
Jul-08-2013 to Aug-12-2013, Mon, 11 - 11:30amRegistration begins Jun-01-2013
Preschool Swim 4: DolphinDevelopment of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.
Jul-04-2013 to Aug-15-2013, Thur, 10 - 10:30amRegistration begins Jun-01-2013
SPLASH Swim TeamPrerequisite: Must be able to swim at least 2 continuous pool lengths unassisted. Participants are provided with swim workouts along with the assistance and development of the four competitive swimming stroke and competitive swim skills.
Ultra Swim 1Safety, facility and aquatic orientation. Introduction to entries, exits, submersions, breath control and basic floats with assistance. Floats, movement, basic kicks and swimming skills.
Ultra Swim 2Development of entries and exits, breath holding, bobbing and floats. Introduction to front and back swim, treading skills and deep water orientations. Continuous swim 5 metres.
Ultra Swim 3Development of endurance, time requirements, entries, bobbing, rolls, sculling and treading skills. Introduction to front crawl, PFD/lifejacket/buoyant aids, clothed survival and use of aids. Continuous swim 15 metres.
Ultra Swim 4Development of breath control, entries, deepwater techniques, survival skills and front crawl. Introduction to back crawl, combined stroke swims, deep water, descent and ascent, under water swim. HELP position and self-rescue. Continuous swim 25 metres.
Ultra Swim 5Development of front and back crawl, treading skills, simple rescue techniques and deep water abilities. Introduction to surface dives, front dives, whip kick, primary assessment and basic lifesaving skills. Continuous swim 50 metres. Must be comfortable in deep water.
Ultra Swim 6Development of shallow dives, eggbeater, foot first surface dive, self rescue and basic lifesaving skills. Introduction to elementary back stroke and artificial respiration. Continous swim 100 metres.
Ultra Swim 7Development of entries, surface dives, elementary back stroke, kicks, lifesaving & treading skills. Introduction to breast stroke and deep dives. Continous swim 150 metres.
Ultra Swim 9Development of self rescue abilities, non contact rescue and stroke improvement. Introduction to stride jump and compact jump. Continous swim 300 metres.
