Most women are able to express breast milk by hand.

You may need to express breast milk if your baby is having difficulty latching, your breasts are too hard for your baby to latch, you want to give your baby breast milk when you are away from your baby or you need to increase your milk supply.

How to Express Breast Milk

Information on how to express breast milk by hand or by pump.

Storing Expressed Breast Milk

Information on how store it properly and how long.

Thawing Frozen Breast Mlk

Information on how to thawing and warming up breast milk.

Sterilizing Equipment

Information on how to clean baby bottle and others equipment.

Feeding with a Bottle

Step-by-step guide to feed your baby with bottle