The Step Ahead to Fall Prevention E-learning Module was developed by Toronto Public Health in partnership with York Region Public Health. The E-learning module is for health care providers, caregivers and individuals who provide care to older adults.

Step Ahead to Fall Prevention E-Learning Module

Examines age related changes and modifiable risk factors associated with falls.
Enables caregivers to incorporate fall prevention strategies when working with older adults.

Tiered Exercise Program (TEP) Training – available in-person only

One of the main fall prevention strategies is exercise. TEP is an evidence based exercise program developed by the Canadian Centre for Activity and Aging (CCAA). CCAA is a leader in current research and program development for improved physical ability and healthy aging.
Includes exercise programs for older adults who are either chair-bound, have transfer ability, or are ambulatory.
Teaches 10 simple, progressive exercises proven to maintain strength, balance, and flexibility.

If interested in learning more about this program and/or other exercise programs, the CCAA website has information on when and where programs are being offered.