Eat well and be active every day.

Eating well is one way you can stay and/or become healthy. Healthy eating can help you have a healthy pregnancy and baby and provide the nutrients your children need to grow and develop. Eating well can also decrease your risk of heart disease, diabetes, obesity, certain types of cancer and osteoporosis.

We want to help you and your family eat well by providing information that can help you make healthy choices.

Feeding Your Child

From infant to school-age, healthy eating can provide the nutrients your children need to grow and develop.

Eating Well with Canada's Food Guide

Find Information about Eating Well with Canada's Food Guide, including recommended daily intake of vitamins, minerals, fibre and fats.

Student Nutrition Program

Find out how to apply for the 2018/19 Student Nutrition Program Grant.

Healthier Dining Out

Information on making healthy food choices when eating out.

Toronto Food Policy Council

The Toronto Food Policy Council was established in 1991 as a subcommittee of the Board of Health to advise the City of Toronto on food policy issues.

Agency Staff Training: Simple Steps to Leading Healthy Eating Workshops

Register for a free two-day workshop to gain skills to run a healthy eating/cooking program.