The City offers a wide range of drop-in and registered fitness classes and fitness areas for self-led workouts.
Find out about payment options, such as pay-as-you-go drop-in fees, punch cards, memberships for fitness centres and weight rooms on Fitness – General Information.
For drop-in schedules, check the drop-in programs map or the drop-in program listings for:
Outdoor fitness equipment is available in parks for self-led exercise.
Fitness class emphasizing full-body conditioning with a focus on muscle strength and endurance.
Fitness class focusing on strengthening the muscles in the abdomen, lower back and pelvis.
Fitness class focusing on strengthening the muscles of the legs, gluteus and core.
Fitness class that will challenge you to improve your cardiovascular fitness, muscular strength, and endurance levels!
Fitness class for all levels of experience with both cardio and conditioning components for a full-body workout.
This class focuses on music and dance movements to create a dynamic, exciting, aerobic workout.
A cardiovascular workout including both high and low-impact options.
This is a High Intensity Interval Training (HIIT) class that offers both cardio and strength components.
Open access to the fitness centre or weight room where participants can exercise with equipment at their own pace.
Some weight rooms are supervised. Call specific weight room locations to confirm supervision hours.”
This fitness class is designed specifically for new parents/caregivers to attend with their baby.
This fitness class is designed for parents to participate together with their child(ren) as a family.
A gentle and slow-paced class for all fitness levels. Provides low intensity level exercise options for cardio and muscle conditioning.
Low-intensity, slow-paced, weight-bearing and resistance work out that may help build and maintain stronger bones while increasing muscle strength. This program is suitable for anyone with low bone density or osteoporosis.
Fitness class with a slow-paced sequencing of Pilates movements, primarily focusing on awareness of the spine, specific breathing techniques, building core strength and overall flexibility.
This program allows parents to participate in an exercise class with their babies in the room. Each class involves cardiovascular,muscular strength and endurance components with a focus on postnatal specific core work and flexibility.
Open access to the cycling room for a personal workout.
Fitness class providing a cardiovascular workout using the Step, with choreography.
This class focuses on improving posture and flexibility by doing various stretching exercises.
Fitness class focusing on improving posture and flexibility by strengthening and stretching the muscles of the body.
A style of martial arts that involves uniform smooth motions in sequence. Tai Chi improves flexibility, balance, strength, coordination and mental concentration.
A low impact workout which alternates between periods of walking and stationary exercise.
Open access to the walking or running track for personal use.
Yoga class introducing a variety of Hatha Yoga poses that promote flexibility, specific breathing and relaxation techniques.
Yoga class focusing on a series of intermediate postures promoting flexibility, specific breathing and relaxation techniques, while strengthening and toning muscles at an intermediate level.
This class combines the benefits of Yoga and Pilates. Learn the fundamentals of proper breathing and correct body alignment in a relaxing atmosphere. This class encourages strong abdominals, a supple spine and overall flexibility.
A Yoga class including gentle stretches and traditional poses that uses a chair throughout the class or for support while standing.
Yoga class that includes the use of dynamic breathing techniques, chanting, mantras and meditation, along with traditional poses.
This is an Ashtanga style yoga class which moves quickly through a series of athletic poses which builds strength, stamina and flexibility.
Latin-inspired cardio dance class.
Latin-inspired cardio dance class for children.
Latin-inspired, low impact, cardio dance class for older adults.