Supporting Positive Fathers

Involved fathers help children, families, and communities thrive.

 

Families come in many forms and positive father involvement benefits everyone.

At Toronto Public Health, we recognize that a father can be anyone in a fathering role – including a parent, sibling, grandparent, uncle, family member, friend, or community member who plays a caring and supportive role in a child’s life.

Research shows that when fathers are involved in a positive way, children do better. They grow up healthier, both mentally and physically.

When fathers are positively involved, children are more likely to:

  • Feel confident and secure
  • Do well in school
  • Develop healthy relationships
  • Avoid risky behaviours
  • Manage stress and emotions better

Learn more about the benefits of father involvement from Health Canada.

Positive father involvement means more than just being present—it’s about building a strong, trusting relationship where children feel safe, valued, and supported. Positively involved fathers are:

  • Involved
  • Accessible
  • Available
  • Responsible
  • Committed

Learn about what positive father involvement is and why it matters, from Health Canada.

A secure attachment gives your child the confidence to explore the world knowing they have a safe, and loving place to return to. This strong bond is the foundation for long-term emotional health. It helps children manage everyday challenges, like starting school or daycare, making friends, and coping with stress as they grow.

  • Spend quality time with your child each day.
  • Pay attention to how your child expresses their needs and emotions.
  • Respond to your child with patience, warmth and affection.
  • Take a moment to calm yourself before responding when your child is upset.
  • Play, talk, read, and sing together regularly.
  • Support your child as they safely explore the world around them.
  • Show interest in what your child is doing and saying.
  • Help your child express their feelings in ways that match their age.
  • Respect and acknowledge your child’s feelings – even the difficult ones.

For more information, see The Fatherhood Project

Becoming a parent can be stressful and overwhelming. It’s a time of big changes, and the pressure can affect your mental health and your relationships. Sometimes, feeling tired and busy can make it harder to take care of yourself which can lead to feelings of anxiety or depression.

In many cultures, men are often told not to show sadness, cry or ask for help. But reaching out for support when you’re struggling is a true sign of strength. Your mental health matters. Caring for yourself helps your child.

Mental health support is available. Here are some places to start: