Healthy families come in many forms. Toronto Public Health has an inclusive definition of being a father. It can be anyone who identifies as being in a fathering role – a parent, sibling, grandparent, uncle, as well as any other family member, friend, or community member.
Research shows that positive father involvement (PFI) is strongly associated with positive outcomes for children. From supporting strong mental health, as well as healthy child growth and development, fathers make a difference in the lives of their kids. There are also benefits for mothers and fathers.
Learn more about the benefits of father involvement.
Positive father involvement (PFI) means that father and child have a strong and healthy relationship. It’s not just about the amount of time fathers spend with their children, it’s also about how much safety, trust and care the child feels with their dad.
Learn about what positive father involvement is.
Secure or healthy attachment is the foundation that lets your child explore the world and have a safe place to come back to. Attachment is essential to long-term emotional health.
Healthy attachment will help your child handle situations as they grow up, such as starting school or daycare, getting along with other children, and dealing with life challenges.
This and more information can be found at The Fatherhood Project.
Your mental health matters. Research shows that becoming a parent is a stressful time and full of change. The stress can affect your mental health and relationship. Sometimes, you might feel so tired and busy that you spend less time taking care of yourself. You might be anxious or depressed.
In many cultures, men are not supposed to feel sad, cry or ask for help. However, seeing that you are struggling and getting support is a sign of strength.
Mental health support is available: