Every pregnancy is unique, and having the right information can make all the difference. The videos below offer simple explanations, practical tips, and reassurance to help you with each step of your journey.
Contractions
Video: Learn how to time your contractions. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Fetal Movement
Video: Understand how to monitor your baby’s fetal movement. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Nausea
Video: Learn how to manage your nausea and vomiting during pregnancy. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Postpartum Recovery
Video: Here Comes Baby – Postpartum Recovery (11:24). Reproduced by permission of Ottawa Public Health. Watch in French.
Postpartum Mental Health
Video: Here Comes Baby – Postpartum Mental Health (10:40). Reproduced by permission of Ottawa Public Health. Most of this video is supportive of breastfeeding; however, there may be some references and graphics that are not. Watch in French.
Baby’s First Year Videos
Watch these “Learn How-To” videos to guide you through your baby’s first year.
Crying
Video: What to do when your baby won’t stop crying. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Gassy Baby
Video: How to soothe your baby’s gas. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Nail Trimming
Video: How to safely trim your baby’s nails. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Sudden Infant Death Syndrome (SIDS)
Video: How to reduce the risk of Sudden Infant Death Syndrome. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Tummy Time
Video: How to encourage your baby’s tummy time. Reproduced with permission of Ottawa Public Health. Watch in Arabic, Farsi, Mandarin & Spanish.
Newborn Behaviours
Video: Here Comes Baby – Newborn Behaviours (07:34). Reproduced with permission of Ottawa Public Health. Watch in French.
Bathing Your Baby
Video: Here Comes Baby – Bathing your Baby (05:30). Reproduced with permission of Ottawa Public Health. Watch in French.
Diaper Change Demonstration
Video: Here Comes Baby – Diaper Change Demonstration (06:16). Reproduced with permission of Ottawa Public Health. Watch in French.
